Whether you're planning a visit to a health farm or are simply curious, here are a few answers to common questions.

What is a health farm, exactly? Most health farms are located in rural areas. They offer beauty and luxury treatments with a focus on physical and mental health.

Who goes to health farms? Many of the people who visit health farms are looking for treatment for a mental or physical illness. Some want to lose weight or fast. Others are simply there to relax.

What treatments are available? You may find the typical masseuses, mineral baths, massaging Jacuzzis, and so on that you would find at any spa. You will also find more exclusive treatments designed to help with specific ailments.

What's the food like? Many health farms include strict diets with severe calorie counts, while others offer rich gourmet food. Some health farms will tailor a special diet especially for you-make sure you discuss this before checking in.

What do I wear? You'll often be provided with a robe or comfortable track suit to wear-the idea is to be comfortable, not presentable.

Do I have to stay the night? Health farms generally encourage a stay of some length-anywhere from a weekend to several weeks.

What should I expect to pay? It depends on the health farm. Many charge between £200 and £400 per person, per night.

What kind of licensure does the staff have? All staff should be licensed according to the laws of your areas.

Whether you need your mental and physical health attended to or are simply looking for a luxurious vacation with a focus on health and exercise, you're sure to enjoy a stay at a health farm.

J Vince is managing director of the experience days company Thanks Darling http://www.thanksdarling.com/ For a wide range of interesting gifts for him and her including health farm experiences visit http://www.thanksdarling.com/health-farms.htm